Have you been working out just to get into shape? Or are you preparing for some sort of fitness competition? Well, in that case just normal work out might not be enough. You will surely be needing some suppelemtents. The natural supplement that I’ve been taking is called XtremeNo.
That being the first tip for obtaining a perfect torso, here are a couple of tips more.
1. Work-out Routine.
First of all, you’ll be needing a minimum of two hours a day work out for the torso muscles, and I’ll be getting to those exercises in a moment. However, just exercises for those muscles are not enough. You’ll also be needing a good cardio work out. So, here’s a decent plan for you:
In the morning do a 30-45 minutes run, in the park, or in any case, outside, not in-doors. Even if a gym has a proper ventilation system, running in doors still won’t provide you with the maximum oxygenation of muscles as when you’re running outside.
In the afternoon or evening, after work, go for a 2-3 hours weight lifting or exercises for the torso. This is actually a plan that many actors follow, to obtain that sculpted torso.
Also, in case you are taking XtremeNo supplements, don’t forget to get your dose regularly, otherwise is pointless.
In case you just want to get back into shape and you don’t want to go to a gym or you don’t have time for that, here’s an exercise plan for you. By the way, you can perform these exercises without any special gym gear. All you’ll be needing would be a chin-ups bar, which you can install in your own home without too much trouble.
So, here’s the exercise plan: 30 push-ups, 30-chin-ups, 30 sit-ups. Have a short break, then repeat. And repeat this 4-5 times on each work out sessions. Of course, if you can’t do 30 of each at the beginning, that’s no problem. Start with as many as you can, and push your limits. If these numbers become easy to reach, extend the number of each type of exercise.
The chin-ups are going to be harder so, you can adjust the number. Also, you can diversify each type of these exercises. For example, instead of chin-ups you can do behind-the-neck pull-ups.
3. Nutrition Tips.
The last of the tips here stands for nutrition. Needless to say, you will be needing to exclude any unplanned snack out of nutrition process. You must have a regular feeding schedule, three meals a day, nothing in between. Reduce, foods high in fat.
Stay hydrated, and that means you should consume around two liters of water a day, and that means WATER not other liquids. Also, you should drink plenty during your workouts.
I hope these tips help. Also, I would like to remind you that Xtreme No is one of the best herbal supplements to enhance your work-out with.